10+ Boneless Skinless Chicken Thigh Recipes for Easy and Delicious Meals

Boneless skinless chicken thighs are a great choice for quick and tasty meals. You can use them in many dishes because they cook fast and stay juicy.

Cooking with these thighs gives you many options to try different flavors and styles.

Boneless skinless chicken thighs are popular because they are easy to cook and very versatile. Whether you want something simple or full of spices, these chicken thighs can fit your needs.

This article will help you discover new ways to make the most of them.

Ingredients

• Boneless skinless chicken thighs
• Olive oil
• Salt and pepper
• Your favorite spices or sauces

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Pat the chicken thighs dry with paper towels.
3. Rub olive oil and season with salt, pepper, and spices.
4. Place on a baking sheet or in a pan.
5. Bake for 20-30 minutes until the internal temperature reaches 165°F (74°C).
6. Let rest for a few minutes before serving.

1) Baked Boneless Chicken Thighs with Olive Oil and Spices

You can make baked boneless chicken thighs with just olive oil and spices. Start by coating the chicken in olive oil.

This helps the spices stick and keeps the meat juicy. Next, rub your favorite spices on the thighs.

Garlic powder, paprika, salt, and pepper work well. Add herbs like thyme or oregano for extra flavor.

Bake the chicken in a preheated oven at 400°F (200°C). It usually takes about 25 to 30 minutes.

The thighs will be cooked through and tender when done.

Ingredients

• 4 boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon dried thyme or oregano (optional)

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Rub olive oil all over the chicken thighs.
3. Mix spices and sprinkle evenly on both sides.
4. Place thighs in a baking dish.
5. Bake for 25-30 minutes until fully cooked.
6. Let rest a few minutes before serving.

2) Honey Garlic Chicken Thighs

Honey garlic chicken thighs are easy to make and full of flavor. The sweet honey blends well with garlic, creating a tasty sauce.

You can make this dish in the oven or on the stove. Boneless, skinless chicken thighs cook quickly and stay juicy.

You get a nice balance of sweet and savory in every bite. Add crushed red pepper flakes for a little spice if you like.

Serve honey garlic chicken thighs with rice or steamed vegetables for a complete meal.

Ingredients:

• 6 boneless, skinless chicken thighs
• 1/3 cup honey
• 4 garlic cloves, minced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon crushed red pepper flakes (optional)
• Salt and pepper to taste

Cooking Instructions:

1. Preheat the oven to 400°F (205°C).
2. Season chicken with salt and pepper.
3. Mix honey, garlic, soy sauce, vinegar, and red pepper flakes in a bowl.
4. Place chicken in a baking dish and pour the sauce over it.
5. Bake for 25-30 minutes until chicken is cooked through.
6. Spoon sauce over chicken before serving.

For more details, check this Honey Garlic Chicken Thighs Recipe.

3) Slow Cooker Chicken Thighs with Dry Rub

You can make slow cooker chicken thighs using a simple dry rub. Mix spices like paprika, garlic powder, salt, and pepper.

Rub the mix all over the boneless, skinless chicken thighs. Place the thighs in the slow cooker and cook on low for about 4-5 hours.

This keeps the chicken juicy and tender. Serve it with rice, vegetables, or a salad.

Ingredients:

• 6 boneless, skinless chicken thighs
• 1 tablespoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• ½ teaspoon black pepper
• Optional: ½ teaspoon cumin or chili powder

Cooking Instructions:

1. Mix all dry rub ingredients in a small bowl.
2. Rub the spice mix evenly over the chicken thighs.
3. Place thighs in the slow cooker in a single layer.
4. Cook on low for 4-5 hours or until chicken reaches 165°F (74°C).
5. Serve warm with your choice of sides.

4) Air Fryer Juicy Boneless Chicken Thighs

You can make juicy boneless chicken thighs quickly in an air fryer. They get crispy on the outside and stay tender inside.

You do not need extra oil, which keeps the meal lighter. Season your chicken with salt, pepper, or your favorite spices.

Cook them at 400°F (200°C) for about 15 minutes. Flip halfway through to get even crispiness.

Check that the internal temperature reaches 165°F (74°C) to make sure they are cooked and safe to eat. Let them rest for a few minutes before serving.

Ingredients:

• 4 boneless, skinless chicken thighs
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder (optional)

Cooking Instructions:

1. Preheat air fryer to 400°F (200°C).
2. Season chicken thighs with salt, pepper, and garlic powder.
3. Place chicken in air fryer basket in a single layer.
4. Cook for 15 minutes, flipping halfway through.
5. Check for internal temp of 165°F (74°C).
6. Let rest for 3 minutes before serving.

5) Asian-Inspired Boneless Chicken Thighs

You can make Asian-inspired chicken thighs that are easy and quick. These recipes often use soy sauce, honey, garlic, and ginger for a sweet and salty flavor.

Cook them in an air fryer, on the stove, or in the oven. The chicken thighs stay juicy and tender.

Serve them with rice or steamed vegetables. Try adding rice vinegar or balsamic vinegar for extra tang.

A little chili adds some heat if you like spice.

Ingredients

• 8 boneless skinless chicken thighs
• 1/4 cup low sodium soy sauce
• 1 tablespoon honey
• 1/3 cup rice vinegar
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 tablespoon brown sugar
• 1 teaspoon chili flakes (optional)
• 1 tablespoon avocado oil

Cooking Instructions

1. Mix soy sauce, honey, rice vinegar, garlic, ginger, brown sugar, and chili flakes in a bowl.
2. Marinate chicken thighs in the sauce for at least 30 minutes.
3. Heat avocado oil in a pan over medium heat or preheat the oven to 400°F (200°C).
4. Cook chicken in the pan for 5-7 minutes per side until cooked through or bake for 25 minutes.
5. Serve with rice or vegetables.

For an air fryer version, see air fryer Asian-glazed boneless chicken thighs for guidance.

6) Cream of Chicken Soup Crockpot Chicken Thighs

You can make a creamy meal using boneless skinless chicken thighs and cream of chicken soup. Place the chicken in your crockpot and spread the soup over the top.

Cook on LOW for 4 to 6 hours or on HIGH for 2 to 3 hours. The slow cooking keeps the chicken juicy and tender.

Add frozen peas or bell peppers for extra color and nutrition.

Ingredients

• 4 to 6 boneless skinless chicken thighs
• 1 can (10.5 oz) cream of chicken soup
• Optional: 1 cup frozen peas or diced bell peppers

Cooking Instructions

1. Place chicken thighs in the crockpot.
2. Spread cream of chicken soup evenly over the chicken.
3. Add optional vegetables if you want.
4. Cover and cook on LOW for 4-6 hours or on HIGH for 2-3 hours.
5. Serve hot.

For more details, you can check this Creamy 2-Ingredient Crock Pot Chicken.

7) Indian Chicken Curry with Boneless Thighs

You can make Indian chicken curry using boneless, skinless chicken thighs. These pieces stay juicy and absorb the spices well.

Start by sautéing onions, garlic, and ginger to build flavor. Add spices like garam masala, turmeric, and cumin.

Mix in tomatoes and yogurt for a creamy sauce. Let the chicken cook in the sauce until tender.

Serve it with rice or naan bread.

Ingredients

• 8 boneless, skinless chicken thighs, cut into chunks
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 tablespoon garam masala
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 2 tomatoes, pureed
• 1/2 cup plain yogurt
• Salt and pepper to taste
• 2 tablespoons oil

Cooking Instructions

1. Heat oil in a pan over medium heat.
2. Cook onion, garlic, and ginger until soft.
3. Add spices and stir for 1 minute.
4. Mix in pureed tomatoes and cook until thickened.
5. Add chicken pieces and coat with sauce.
6. Stir in yogurt and simmer for 20 minutes until chicken is cooked through.
7. Season with salt and pepper. Serve warm.

8) Crispy Oven-Roasted Chicken Thighs

You can make crispy and juicy chicken thighs in the oven. Start by heating your oven to 425°F (220°C).

This high heat helps the edges get crispy. Season the boneless, skinless chicken thighs with salt, pepper, and your favorite spices.

Place them on a lined baking sheet. Roast for about 25 to 30 minutes without flipping.

The chicken will be golden brown and cooked through.

Ingredients

• 4 boneless skinless chicken thighs
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tbsp olive oil

Cooking Instructions

1. Preheat oven to 425°F (220°C).

2. Pat chicken dry, then rub with olive oil and season all over.

3. Arrange thighs on a baking sheet lined with parchment.

4. Roast for 25–30 minutes until golden and cooked through.

5. Let rest for 5 minutes before serving.

Try this easy recipe for crispy oven-roasted chicken thighs.
For more details, check crispy baked chicken thighs.

9) Grilled Boneless Chicken Thighs with Herb Marinade

This herb marinade is simple and full of flavor.
It uses fresh herbs like basil, parsley, and rosemary.

Garlic and lemon juice add a bright, zesty taste to the chicken.
Marinate the boneless skinless chicken thighs for at least an hour.

The flavors soak in and help the meat stay juicy while grilling.
Grill the chicken over medium heat until cooked through.

This recipe works for backyard cookouts or a quick weeknight meal.
The herbs and lemon make each bite taste fresh.

Ingredients

• 2 pounds boneless skinless chicken thighs
• 1/4 cup olive oil
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 tablespoon chopped fresh basil
• 1 tablespoon chopped fresh parsley
• 1 teaspoon chopped fresh rosemary
• Salt and pepper, to taste

Cooking Instructions

1. In a bowl, whisk together olive oil, lemon juice, garlic, basil, parsley, and rosemary.

2. Add chicken thighs to the marinade and coat evenly.
   Cover and refrigerate for at least 1 hour.

3. Preheat grill to medium heat (about 350°F / 175°C).

4. Grill chicken thighs for 5-7 minutes per side until internal temperature reaches 165°F (74°C).

5. Remove from grill and let rest for 5 minutes before serving.

10) Quick Pan-Seared Chicken Thighs

You can make pan-seared chicken thighs in about 15 minutes.
Start by heating oil in a skillet over medium heat.

When the pan is hot, add the boneless, skinless thighs without crowding them.
Cook the chicken for 5 to 7 minutes on one side.

Flip and cook for another 5 to 7 minutes until it reaches an internal temperature of 165°F (74°C).
You’ll get juicy meat with a golden crust.

Serve it with rice, veggies, or a quick pan sauce for extra flavor.
Check this recipe for more tips on pan-seared thighs.

Ingredients

• 4 boneless, skinless chicken thighs
• 1 tablespoon cooking oil
• Salt and pepper, to taste

Cooking Instructions

1. Heat oil in a skillet over medium heat.

2. Season the chicken with salt and pepper.

3. Place the chicken thighs in the pan. Make sure they do not touch each other.

4. Cook for 5-7 minutes on one side until golden.

5. Flip the chicken and cook for another 5-7 minutes until done.

6. Check that the internal temperature reaches 165°F (74°C).

7. Remove the chicken from the pan. Serve hot.