10+ Cauliflower Recipes to Spice Up Your Meals

Cauliflower is a versatile vegetable that you can use in many different dishes. Whether you want something simple or more creative, you have plenty of ways to cook it to fit your taste and lifestyle.

You can enjoy cauliflower in meals that are healthy, easy to make, and full of flavor. This makes it a great choice if you want to add more veggies to your diet.

Ingredients

• Cauliflower
• Olive oil
• Salt
• Pepper

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Wash and cut the cauliflower into florets.
3. Toss the florets with olive oil, salt, and pepper.
4. Spread them on a baking sheet in a single layer.
5. Roast for 20-25 minutes until they are golden and crispy on the edges.

1) Garlic-Parmesan Roasted Cauliflower

Garlic-Parmesan Roasted Cauliflower is easy to make and full of flavor. It uses just a few simple ingredients.

The cauliflower gets crispy on the edges and stays tender inside. Roasting at a high temperature helps the garlic and Parmesan stick to the cauliflower, creating a tasty, golden crust.

You just toss the cauliflower with oil, garlic powder, salt, and Parmesan cheese. Roast it until it’s browned and fragrant.

Ingredients

• 1 head cauliflower, cut into florets
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 2 tablespoons olive oil

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. In a large bowl, toss cauliflower florets with olive oil, garlic powder, salt, and Parmesan.
3. Spread the cauliflower in a single layer on a baking sheet.
4. Roast for 20-25 minutes until golden and tender, stirring halfway through.

2) Cheesy Cauliflower Fritters

Cheesy cauliflower fritters are a tasty way to enjoy vegetables. They combine cooked cauliflower with cheese, eggs, and a little flour.

You can add green onions or spices to give them extra flavor. These fritters cook quickly in a pan until golden brown and crispy on the outside.

They make a great snack or side dish. You can serve them with a dipping sauce or eat them plain.

They are good warm or at room temperature, making them perfect for lunchboxes.

Ingredients

• 2 cups chopped cauliflower, cooked
• ½ cup shredded cheddar cheese
• 1 egg
• ½ cup flour
• ¼ cup chopped green onions
• Salt and pepper to taste

Cooking Instructions

1. Mix cauliflower, cheese, egg, flour, and green onions in a bowl.
2. Heat a little oil in a pan over medium heat.
3. Scoop spoonfuls of the mixture into the pan.
4. Cook each side for 3-4 minutes until golden brown.
5. Drain on paper towels and serve warm.

For more details, check out this Cauliflower Cheddar Fritters recipe.

3) Miso Sweet Potato & Cauliflower Bisque

This bisque is creamy and comforting with a gentle umami flavor from miso. You cook sweet potatoes and cauliflower until soft, then blend them into a smooth soup.

Use butter, ghee, or olive oil to start. Stir in the miso near the end to keep its flavor bright.

This soup works well as a light meal or a starter. Adding a splash of tea while blending can give it a subtle twist.

Ingredients

• 2 tablespoons butter (or ghee, olive oil)
• 1 large onion, finely chopped
• 3 large sweet potatoes, peeled and cut
• 1 small cauliflower head, chopped
• 4 cups vegetable broth
• 3 tablespoons miso paste

Cooking Instructions

1. Heat butter in a pot over medium heat. Sauté onion until soft.
2. Add sweet potatoes, cauliflower, and broth. Simmer for 30 minutes.
3. Remove from heat. Stir in miso paste.
4. Blend soup until smooth. Serve warm.

For a detailed recipe, check Miso Sweet Potato & Cauliflower Bisque – Dishing Up the Dirt.

4) Creamy Parsnip & Cauliflower Bisque

This creamy bisque combines the mild flavors of cauliflower and sweet parsnips. You get a smooth and comforting soup with every spoonful.

The texture is silky, making it a great choice for cooler days. Add a crispy topping like bacon crumble or roasted mushrooms for a nice crunch.

Roasting the vegetables first brings out their natural sweetness. This step makes your soup taste richer.

Ingredients

• 1 head cauliflower, cut into florets
• 2 large parsnips, peeled and chopped
• 1 small onion, chopped
• 3 cups vegetable or chicken broth
• 1/2 cup cream
• Salt and pepper to taste
• Optional: bacon crumble or roasted mushrooms for topping

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Toss cauliflower and parsnips with a little oil and roast for 25 minutes.
3. In a pot, sauté onion until soft.
4. Add roasted vegetables and broth, then simmer for 20 minutes.
5. Blend soup until smooth, then stir in cream.
6. Season with salt and pepper.
7. Serve with optional topping for crunch.

Find a complete recipe for creamy parsnip and cauliflower bisque here.

5) Air Fryer Roasted Cauliflower

Air fryer roasted cauliflower is a quick and tasty way to enjoy this vegetable. Start by cutting the cauliflower into small florets.

Toss them with olive oil and your favorite spices like paprika, garlic, and salt. Preheat your air fryer to 390°F (200°C).

Spread the cauliflower in the basket in a single layer. Cook for about 15 minutes, shaking or flipping every 3 to 5 minutes for even crisping.

Your cauliflower will come out crispy on the edges and tender inside. This method uses less oil than roasting in the oven.

You can add lemon juice or parmesan for extra flavor.

Ingredients

• 1 head of cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Optional: lemon juice, parmesan cheese

Cooking Instructions

1. Preheat air fryer to 390°F (200°C).
2. Toss cauliflower florets with olive oil, paprika, garlic powder, salt, and pepper.
3. Place cauliflower in the air fryer basket in one layer.
4. Cook for 15 minutes, shaking or flipping every 3-5 minutes.
5. Add lemon juice or parmesan if you like, then serve warm.

For more details, see this air fryer cauliflower recipe.

6) Cauliflower Pepper Fry (Gobi Pepper Fry)

Cauliflower Pepper Fry, also called Gobi Pepper Fry, is a simple and tasty way to enjoy cauliflower. Start by blanching cauliflower florets to keep them tender but still crispy.

Toss them with spices like black pepper, turmeric, and cumin seeds for a warm, spicy flavor. Cook the cauliflower with onions and ginger garlic paste for a flavorful mix.

The black pepper adds a kick, making this dish perfect as a side or snack. It works well with rice or flatbreads.

Ingredients

• 2 cups cauliflower florets
• 1 tsp ginger garlic paste
• 1 onion, thinly sliced
• 1-2 tsp black pepper
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• Salt to taste
• Oil for cooking

Cooking Instructions

1. Blanch cauliflower florets in hot water for 5 minutes, then drain.
2. Heat oil in a pan, add cumin seeds, and let them splutter.
3. Add sliced onions and ginger garlic paste; sauté until golden.
4. Add cauliflower, turmeric, salt, and black pepper. Stir well.
5. Cook on medium heat for 8-10 minutes until cauliflower is tender but not mushy.
6. Serve hot with rice or bread.

For more details, see cauliflower pepper fry recipes online like this one from Jeyashri’s Kitchen.

7) Roasted Cauliflower Cheese Filo Pie

This pie is a tasty way to enjoy cauliflower. Roast the cauliflower first to bring out its natural sweetness.

Mix it with a creamy cheese sauce for rich flavor. The filo pastry adds a crispy layer on top.

You can use the cauliflower stalks and leaves too, so nothing goes to waste. This vegetarian dish feels hearty and filling.

Roast the cauliflower for about 20 minutes until golden and soft. Layer everything in your pie dish, brush the filo with butter or oil, and bake until the pastry is crisp and golden.

Ingredients

• 1 large cauliflower, cut into florets (and stalks if you want)
• 200g cheese (like cheddar or Comté)
• 6 sheets filo pastry
• 3 tbsp butter or olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss cauliflower with a little oil, salt, and pepper. Roast for 20 minutes.
3. Make a cheese sauce by melting butter, adding cheese, and stirring until smooth.
4. Layer roasted cauliflower and cheese sauce in a pie dish.
5. Cover with filo sheets, brushing each with butter or oil.
6. Bake at 350°F (170°C) for 15–20 minutes until crisp and golden.

8) Baked Cauliflower Pizzaiola

Baked Cauliflower Pizzaiola is a tasty way to enjoy cauliflower with a simple Italian twist. Roast cauliflower slices or wedges with tomatoes, garlic, and herbs like basil and oregano.

Add a splash of wine and chili flakes for bold flavors. This dish works as a side or a light main.

It’s easy to prepare and makes your kitchen smell wonderful. Cook it in the oven until the cauliflower is tender and the tomatoes have softened.

Drizzle olive oil before baking to help everything brown nicely.

Ingredients

• 1 whole cauliflower
• 2 cups chopped tomatoes
• 3 cloves garlic, sliced
• Fresh basil and oregano
• 1 tsp chili flakes
• 2 tbsp olive oil, plus extra for drizzling
• 2 tbsp white wine (optional)
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the cauliflower into wedges or thick slices.
3. Place cauliflower in a baking dish and drizzle with 1 tbsp olive oil.
4. Spread tomatoes, garlic, basil, and oregano around the cauliflower.
5. Sprinkle chili flakes, then pour the wine over everything.
6. Season with salt and pepper.
7. Drizzle the remaining olive oil.
8. Bake for 25-30 minutes until the cauliflower is soft and golden.

9) Buffalo Cauliflower Bites

Buffalo cauliflower bites offer a spicy twist on classic cauliflower. They are crispy on the outside and soft inside.

You can bake them in the oven or use an air fryer. Toss the cauliflower in olive oil and spices, then coat with buffalo sauce.

This gives the bites a tangy and spicy flavor. Serve them with ranch or blue cheese dressing.

Ingredients

• 1 medium head cauliflower, cut into florets
• 4 tablespoons olive oil
• 1/2 cup buffalo sauce
• 2 teaspoons garlic powder
• Salt to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Toss cauliflower florets with olive oil, garlic powder, and salt.
3. Spread the cauliflower on a baking sheet in a single layer.
4. Roast for 20 minutes, turning halfway through.
5. Remove from oven and toss the cauliflower with buffalo sauce.
6. Return to the oven and bake for another 10 minutes.
7. Serve warm with your favorite dipping sauce.

Find more details about preparing buffalo cauliflower bites here.

10) Cauliflower Masala Fry

Cauliflower Masala Fry is a simple and tasty dish you can enjoy as a side with rice or chapati. Start by frying cumin seeds to release their aroma.

Add chopped onions and ginger garlic paste to make a flavorful base. Mix in your masala spices and fry until the raw smell disappears.

Add cauliflower florets and cook until they are tender but still a bit crunchy. This dish is quick and full of warm spices.

Ingredients

• 1 medium cauliflower, cut into florets
• 2 tbsp oil
• ½ tsp cumin seeds
• 2 onions, chopped
• 1 tbsp ginger garlic paste
• 1 tsp chili powder
• 1 tsp turmeric powder
• 1 tsp coriander powder
• Salt to taste

Cooking Instructions

1. Heat oil in a pan.

2. Add cumin seeds and let them splutter.

3. Add chopped onions and ginger garlic paste.

4. Cook until the onions turn golden.

5. Mix in chili powder, turmeric, and coriander powder.

6. Fry for 3 minutes.

7. Add cauliflower florets and salt.

8. Mix well.

9. Cover the pan and cook on medium heat.

10. Cook until the cauliflower becomes tender.

11. Stir occasionally to prevent burning.

12. Make sure the cauliflower cooks evenly.

For more flavor tips, check Gobi Masala restaurant style recipe.