10+ Healthy Recipes You’ll Love to Try Today

Eating healthy doesn’t have to be hard or boring. You can enjoy tasty meals that are good for your body and easy to make.

When you know how to prepare simple, nutritious dishes, you can feel better and have more energy. These recipes use fresh ingredients and avoid unnecessary fats or sugars.

This way, you take care of yourself without giving up great taste.

Ingredients

• Varies depending on the recipe

Cooking Instructions

• Varies depending on the recipe

1) Quinoa and vegetable stir-fry

Quinoa and vegetable stir-fry is an easy and healthy dish you can make anytime. It gives you protein from the quinoa and lots of vitamins from fresh veggies.

You can use whatever vegetables you like, such as bell peppers, broccoli, carrots, and snap peas. Cook the vegetables until tender but still crisp, then mix in cooked quinoa.

Add a simple sauce like teriyaki or sesame peanut sauce to boost the flavor. This meal is great for busy days or when you want something light and nutritious.

You can make this recipe in about 30 minutes. It’s perfect to enjoy alone or share with family.

Ingredients

• 1 cup cooked quinoa
• 2 tablespoons sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 cup broccoli florets
• 1 bell pepper, sliced
• 1 carrot, sliced
• ½ cup snap peas
• 2 tablespoons soy sauce or teriyaki sauce

Cooking Instructions

1. Heat sesame oil in a large skillet or wok over medium heat.
2. Add garlic and ginger; cook for 1 minute until fragrant.
3. Add vegetables and cook 5-7 minutes until tender but crisp, stirring often.
4. Stir in cooked quinoa and soy or teriyaki sauce.
5. Cook for another 2-3 minutes until heated through.
6. Serve warm and enjoy your healthy stir-fry!

For a detailed recipe you can try, see this Quinoa Veggie Stir Fry with Teriyaki Sauce.

2) Grilled chicken with avocado salsa

You can make a simple and healthy meal by grilling chicken breasts and topping them with fresh avocado salsa. The salsa adds a creamy texture and bright flavor to the chicken.

This dish is low in carbs and perfect for a quick dinner. Season your chicken with lime juice and cilantro for extra taste before grilling.

The avocado salsa usually has avocado, cilantro, lime juice, and sometimes corn or tomatoes for added crunch. It only takes about 20 to 30 minutes to prepare and cook.

You’ll enjoy a fresh, tasty meal that feels light but satisfying.

Ingredients

• 2 chicken breasts
• 1 ripe avocado
• 1/2 cup corn (optional)
• 1/4 cup chopped cilantro
• 1 lime (juice and zest)
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Preheat your grill to 375°F (190°C).
2. Brush chicken with olive oil, salt, pepper, lime juice, and cilantro.
3. Grill the chicken for 6-7 minutes per side until cooked through.
4. Dice the avocado and mix with cilantro, lime juice, salt, and corn if using.
5. Serve the grilled chicken topped with the avocado salsa.

For more tips, check this grilled chicken with avocado salsa recipe.

3) Lentil and spinach soup

Lentil and spinach soup is a simple, healthy meal you can make any day. It is packed with protein, fiber, and vitamins, making it great for your body.

This soup cooks in one pot, so clean-up is easy. You can add spices like garlic, onion, and lemon to bring out fresh flavors.

The spinach adds a nice touch of green and nutrients. This soup is light but filling, perfect for lunch or dinner.

You can find a tasty and easy-to-make version of this recipe here.

Ingredients

• 1 cup lentils
• 4 cups vegetable broth
• 2 cups fresh spinach
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 lemon (juice and zest)
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add onion and garlic; cook until soft.
3. Stir in lentils and vegetable broth.
4. Bring to a boil, then simmer for 25-30 minutes until lentils are tender.
5. Add spinach and cook for 5 more minutes.
6. Stir in lemon juice and zest.
7. Season with salt and pepper before serving.

4) Overnight oats with berries

Overnight oats with berries are a simple and healthy breakfast you can prepare the night before. You just mix oats, milk, yogurt, and your favorite berries, then let it chill in the fridge.

In the morning, it’s ready to eat and very convenient. Adding chia seeds or a little maple syrup can boost the flavor and nutrition.

The berries add natural sweetness and antioxidants, making your breakfast both tasty and good for you. You can use any berries you like, such as strawberries, blueberries, or raspberries.

This mix keeps well and you can customize it with nuts or seeds if you want extra crunch.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (any kind)
• 1/4 cup Greek yogurt
• 1/2 cup mixed berries
• 1 tbsp chia seeds (optional)
• 1 tsp maple syrup (optional)

Cooking Instructions

1. Combine oats, milk, yogurt, chia seeds, and maple syrup in a jar or bowl.
2. Stir in the mixed berries gently.
3. Cover and refrigerate overnight (about 8 hours).
4. Stir before eating and add more berries if you like.

5) Baked salmon with asparagus

Baked salmon with asparagus is a simple and healthy meal you can make quickly. The salmon stays tender and flaky while the asparagus becomes crisp-tender.

You only need one pan, so cleanup is easy. To add flavor, season the salmon with lemon, garlic, and herbs.

Bake everything together to let the flavors mix while keeping the dish light and fresh. This recipe works well for busy weeknights.

You can serve it with quinoa or potatoes if you want to make it more filling. It’s also gluten-free and can be dairy-free if you skip butter or use a substitute.

Ingredients

• 4 salmon fillets
• 1 bunch asparagus, trimmed
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, sliced
• Salt and pepper, to taste
• 1 teaspoon dried herbs (like thyme or dill)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Place salmon and asparagus on a sheet pan.
3. Drizzle olive oil and sprinkle garlic, salt, pepper, and herbs over everything.
4. Lay lemon slices on top of the salmon.
5. Bake for 12-15 minutes until salmon is cooked through and asparagus is tender.
6. Serve warm, enjoying the fresh flavors.

For an easy one-pan dinner, try this baked salmon with asparagus recipe from Natasha’s Kitchen.

6) Chickpea and cucumber salad

This chickpea and cucumber salad is fresh and easy to make. It’s perfect when you want something light but filling.

The crisp cucumbers combine nicely with the creamy chickpeas for great texture. You can add red onion, feta cheese, and fresh herbs for more flavor.

Toss everything with a simple lemon or red wine vinaigrette. This salad works well for lunch or as a side dish for dinner.

If you want, you can find variations with za’atar or parsley in the dressing to give it a twist. It comes together quickly and stays tasty for a few days in the fridge.

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice or red wine vinegar
• Salt and pepper to taste

Cooking Instructions

1. Combine chickpeas, cucumber, red onion, feta, and parsley in a bowl.
2. In a small bowl, whisk olive oil and lemon juice or vinegar together.
3. Pour dressing over salad and toss gently.
4. Add salt and pepper to taste.
5. Chill for 10 minutes before serving if you like it cold.

For a detailed recipe, check this chickpea salad with cucumbers and tomatoes.

7) Sweet potato and black bean tacos

Sweet potato and black bean tacos are a tasty way to enjoy a healthy meal. The sweet, roasted potatoes pair well with the hearty black beans.

You can add spices like chili powder and cumin to give them a nice kick. These tacos are easy to make and can be vegetarian or vegan.

Add fresh toppings like avocado or lime juice for extra flavor. They work great for a quick weeknight dinner or a weekend treat.

The tortillas hold the filling perfectly, and the mix of textures makes every bite enjoyable. You get a good mix of protein, fiber, and vitamins in one simple dish.

Ingredients

• 2 medium sweet potatoes, peeled and diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1 tablespoon olive oil
• 6 small tortillas
• Fresh cilantro (optional)
• Lime wedges (optional)

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with olive oil, chili powder, cumin, and smoked paprika.
3. Spread on a baking sheet and roast for 25-30 minutes until tender.
4. Warm black beans in a skillet over medium heat.
5. Heat tortillas briefly in a pan or oven.
6. Fill each tortilla with sweet potatoes and black beans.
7. Add cilantro and a squeeze of lime if you like.

8) Greek yogurt parfait with honey and nuts

Greek yogurt parfait with honey and nuts is an easy and healthy breakfast or snack. It gives you protein from the yogurt, natural sweetness from the honey, and crunch from the nuts.

You can customize it by adding fresh berries or your favorite granola. It’s quick to make, and you’ll enjoy a tasty treat without feeling guilty.

You can find ideas for variations in this Greek Yogurt Honey Parfaits recipe.

Ingredients

• 1 cup Greek yogurt
• 2 tablespoons honey
• 1/4 cup mixed nuts (like almonds, walnuts, or pecans)
• Optional: 1/2 cup fresh berries or granola

Cooking Instructions

1. Scoop 1 cup of Greek yogurt into a bowl or glass.
2. Drizzle 2 tablespoons of honey over the yogurt.
3. Sprinkle 1/4 cup of mixed nuts on top.
4. Add berries or granola if you like.
5. Serve right away.

9) Zucchini noodles with pesto and cherry tomatoes

Zucchini noodles with pesto and cherry tomatoes make a fresh, light meal. Swap regular pasta for zucchini noodles to cut carbs and add more veggies.

The pesto gives a burst of flavor. Cherry tomatoes add a sweet contrast that works well with the basil and olive oil.

You only need a few simple ingredients. This recipe is ready in about 10 minutes.

For a vegan option, use store-bought vegan pesto.

Ingredients

• 2 zucchinis
• 2 tablespoons pesto
• 1 tablespoon olive oil
• 1/2 cup cherry tomatoes

Cooking Instructions

1. Spiralize the zucchinis into noodles.
2. Heat olive oil in a pan over medium heat (about 350°F / 175°C).
3. Add zucchini noodles and cook for 2-3 minutes until slightly tender.
4. Stir in pesto and toss to coat.
5. Add cherry tomatoes and cook for another minute.
6. Serve right away.

10) Turkey and vegetable meatballs

Turkey and vegetable meatballs are a tasty way to add more veggies to your meals. Use lean ground turkey with finely chopped or grated vegetables like zucchini, carrot, and broccoli.

These meatballs are easy to make in one bowl. Mix everything, form the meatballs, and bake them in the oven.

Serve them with pasta, rice, or as a snack with your favorite dip.

Ingredients

• 1 pound ground turkey
• 1 medium zucchini, grated
• 1 medium carrot, grated
• ½ cup finely chopped broccoli
• 1 egg, beaten
• 1 cup breadcrumbs (Italian flavored works well)
• 1 teaspoon salt
• ½ teaspoon pepper

Cooking Instructions

1. Preheat oven to 375°F (190°C).

2. Mix turkey, vegetables, egg, breadcrumbs, salt, and pepper in a bowl.

3. Form the mixture into small meatballs.

4. Place the meatballs on a baking sheet lined with parchment paper.

5. Bake for 20-25 minutes until the meatballs are cooked through.

6. Serve warm.