10+ Healthy Snacks Recipes to Keep You Energized and Happy

Eating healthy snacks helps keep your energy up and stops hunger between meals. It can be easy to reach for quick options that aren’t good for you, but choosing better snacks makes a big difference.

Healthy snack recipes give you tasty and simple ways to enjoy food that supports your well-being.

You don’t need complicated ingredients or a lot of time to make snacks that are both good for you and delicious. With a few easy ideas, you can have snacks ready for any time of day.

1) Banana Oatmeal Energy Bites

Banana Oatmeal Energy Bites are a quick and healthy snack you can make in no time. They use simple ingredients like ripe bananas and rolled oats.

They are naturally sweet and don’t need added sugar. You can add extras like cinnamon or chocolate chips if you like.

You don’t have to cook them, which makes them easy to prepare. Just mix the ingredients, form small balls, and chill them.

They keep well in the fridge for a few days.

Ingredients

• 2 ripe bananas
• 1 cup rolled oats
• 1 tablespoon almond butter (optional)
• 1/4 cup chocolate chips or cinnamon (optional)

Cooking Instructions

1. Mash the bananas in a bowl.
2. Stir in the oats and almond butter until mixed.
3. Add chocolate chips or cinnamon if you want.
4. Roll mixture into small balls.
5. Place on a tray and refrigerate for at least 30 minutes before eating.

2) Greek Yogurt with Mixed Berries

Greek yogurt with mixed berries is a simple, healthy snack you can make quickly. It’s full of protein and vitamins, which help keep you full and energized.

The berries add natural sweetness and a burst of flavor without extra sugar. You can mix different berries like strawberries, blueberries, and raspberries.

Adding a little honey or nuts gives it a nice touch of sweetness and crunch. This snack works for breakfast or a midday boost.

You can layer the yogurt and berries for a parfait or blend them for a smooth treat like frozen yogurt. It’s easy to customize with what you have on hand.

Ingredients

• 3/4 cup Greek yogurt
• 1/2 cup blueberries
• 1/2 cup chopped strawberries
• 1 tablespoon honey (optional)
• A handful of nuts (optional)

Cooking Instructions

1. Wash and chop the berries if needed.
2. In a bowl, mix Greek yogurt and honey.
3. Add berries on top or mix them in.
4. Sprinkle nuts for crunch if you like.
5. Serve immediately or chill for an hour if you want it cooler.

3) Apple Slices with Peanut Butter

Apple slices with peanut butter make a simple and tasty snack. The sweet crunch of apples pairs well with the creamy texture of peanut butter.

You can add toppings like granola, raisins, or dried cranberries to make it more fun and nutritious. This snack is easy to prepare and great for a quick energy boost.

You can use any apple variety you like, such as Red Delicious or Granny Smith. Spread a thin layer of peanut butter on each slice, then sprinkle your favorite toppings.

Ingredients

• 1 small apple, cored and sliced
• 1 tablespoon creamy peanut butter
• Optional: granola, raisins, dried cranberries

Cooking Instructions

1. Wash and core the apple.
2. Slice the apple into 8 wedges.
3. Spread peanut butter evenly on each apple slice.
4. Add optional toppings if desired.
5. Serve immediately.

More ideas for this snack are at Mom’s Kitchen Handbook.

4) Spiced Almonds

Spiced almonds make a great healthy snack that is easy to prepare. You can mix different spices like cinnamon, paprika, and cayenne to add flavor without extra sugar or salt.

They are crunchy and satisfying when roasted. You can make them sweet, spicy, or both by adding honey or using smoky spices like chipotle.

Roasting brings out their flavor and keeps the almonds fresh longer. These almonds work well as a quick snack or a crunchy salad topping.

You control the ingredients, so you know exactly what you are eating.

Ingredients

• 1 cup raw almonds
• 1 ½ tsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp cayenne pepper
• ½ tsp cinnamon
• ¼ tsp salt (adjust to taste)

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix almonds with olive oil and all spices.
3. Spread almonds in a single layer on a baking sheet.
4. Roast for 15-20 minutes, stirring halfway through.
5. Let cool before enjoying or storing.

5) Crispy Roasted Chickpeas

Crispy roasted chickpeas make a great healthy snack. They are crunchy, tasty, and easy to customize with your favorite spices.

You can use either canned or cooked chickpeas to get started. To get them extra crispy, dry them well before roasting.

Roast at a high temperature to make sure they turn golden and crunchy without burning. Season them at the end to keep the spices fresh and flavorful.

You can enjoy these on their own, or add them to salads for extra crunch and protein. They fit well into a healthy diet.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon extra-virgin olive oil
• 1/2 teaspoon salt
• Optional: paprika, garlic powder, cumin, or your favorite spice mix

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Pat chickpeas dry with a towel to remove excess moisture.
3. Toss chickpeas with olive oil and salt.
4. Spread chickpeas in a single layer on a baking sheet.
5. Roast for 30-40 minutes, shaking the pan halfway through.
6. Add spices and toss chickpeas right after roasting.
7. Cool before eating for the best crunch.

6) Avocado Toast with Cherry Tomatoes

Avocado toast with cherry tomatoes is a simple, tasty snack you can make quickly. The creamy avocado pairs well with the juicy, sweet cherry tomatoes.

You can use toasted sourdough or your favorite bread for a nice crunch. Adding a squeeze of lemon or lime juice brightens the flavors.

A pinch of salt makes the avocado taste even better. You can also roast or sauté the cherry tomatoes with garlic for extra flavor.

This snack is healthy and filling. It gives you good fats from the avocado and vitamins from the tomatoes.

Ingredients

• 2 slices of bread
• 1 small avocado
• 6 cherry tomatoes
• 1/4 teaspoon lime or lemon juice
• Pinch of salt
• Optional: garlic, balsamic vinegar, feta cheese

Cooking Instructions

1. Toast your bread slices until golden.
2. Mash the avocado with lime or lemon juice and salt.
3. Spread the mashed avocado evenly on the toast.
4. Slice the cherry tomatoes in half.
5. Place the tomatoes on top of the avocado.
6. Optional: Sauté tomatoes with garlic and balsamic vinegar at 350°F (175°C) for 5 minutes before adding.

7) Homemade Granola Bars

Making your own granola bars is a great way to control what goes into your snacks. You can choose natural sweeteners like honey or dates and add nuts, oats, and a little peanut butter for flavor and texture.

These bars are simple to prepare and perfect for a quick energy boost. They can be soft or chewy, depending on your favorite mix.

You don’t need a lot of ingredients or time to make them. You can customize them with chocolate chips or dried fruit to suit your taste.

Ingredients

• 2 cups rolled oats
• 1 cup peanut butter
• 1/3 cup honey or maple syrup
• 1/2 cup chopped almonds or other nuts
• 1/2 cup chocolate chips or dried fruit (optional)

Cooking Instructions

1. Preheat your oven to 325°F (165°C).
2. Mix oats, nuts, and chocolate or fruit in a bowl.
3. Warm peanut butter and honey, then stir into dry mix.
4. Press the mixture into a lined baking pan.
5. Bake for 15-20 minutes until golden.
6. Let cool, then cut into bars.

8) Vegetable Sticks with Hummus

Vegetable sticks with hummus make a simple and healthy snack. You can use carrots, celery, cucumber, and bell peppers.

They add crunch and color to your snack plate. Hummus is creamy and full of protein and healthy fats.

It pairs well with veggies and keeps you feeling full longer. You can make your own hummus at home or buy it ready-made.

This snack is great when you want something quick and fresh. It’s easy to pack for lunch or enjoy at home.

Ingredients

• 1/2 carrot
• 1/2 celery stick
• 1/4 bell pepper
• 2 tablespoons hummus

Cooking Instructions

1. Wash and peel the vegetables if needed.
2. Cut the carrot, celery, and bell pepper into sticks.
3. Place the vegetable sticks on a plate.
4. Add 2 tablespoons of hummus as a dip.
5. Enjoy your fresh veggie sticks with hummus!

You can find more ideas for vegetable sticks with hummus here.

9) Date Nut Granola Bars

Date nut granola bars are a simple, healthy snack you can make at home. They use dates as a natural sweetener, so you don’t need to add much sugar.

The chewy texture of dates blends well with crunchy nuts and oats. You can customize these bars by adding your favorite nuts like almonds or walnuts.

Peanut butter helps bind everything together and adds flavor. These bars are easy to pack for school, work, or outdoor activities.

If you want, you can add a little honey or maple syrup for extra sweetness. You don’t need to bake them if you prefer a no-bake version.

Ingredients

• 1 cup dates, pitted
• 1 cup almonds or mixed nuts
• 1 cup rolled oats
• 1/2 cup peanut butter
• 2 tablespoons honey or maple syrup

Cooking Instructions

1. Soften dates in warm water for 10 minutes, then drain.
2. Pulse dates, nuts, and oats in a food processor until mixed but still chunky.
3. Add peanut butter and honey, then pulse until combined.
4. Press mixture firmly into a lined 8×8-inch pan.
5. Refrigerate for 2 hours until firm.
6. Cut into bars and enjoy!

10) Sweet Potato Chips

Sweet potato chips make a tasty and healthy snack you can enjoy any time. You can easily make them at home with a few simple ingredients.

Bake the chips to get them crispy without using extra oil from frying. Add your favorite spices for a little kick, or keep them plain to enjoy the natural sweetness.

Bake thin slices until they turn golden and crunchy. This method lets you snack without added salt or fat.

If you want a quick guide, you can find easy recipes for baked sweet potato chips here.

Ingredients

• 2 medium sweet potatoes
• 1 tablespoon olive oil (optional)
• Salt or spices (optional)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).

2. Slice sweet potatoes very thin, about 1/8 inch thick.

3. Toss the slices with olive oil if you want, and sprinkle with salt or spices.

4. Lay the slices in a single layer on a baking sheet.

5. Bake for 20-25 minutes until the edges look crispy. Turn the slices halfway through baking.

6. Let the chips cool before eating to make them crunchier.