10+ Keto Recipes for Easy and Delicious Low-Carb Meals

Keto recipes focus on meals that are low in carbs and high in healthy fats. This way of eating helps your body burn fat for energy instead of sugar.

You can enjoy many tasty dishes while sticking to the keto diet.

Many people find keto recipes simple and satisfying. Whether you like meat, fish, or vegetables, there are options that fit your tastes.

You don’t have to give up flavor to follow keto.

1) Keto Cheeseburger Skillet

This keto cheeseburger skillet is an easy, tasty meal you can make in one pan. It uses ground beef, bacon, and cheese to give you that classic cheeseburger flavor without the bun.

The dish is low in carbs but high in fat and protein. You’ll enjoy the creamy texture from cream cheese and rich cheddar mixed with crispy bacon.

It’s a filling recipe that cooks quickly, ideal for busy days. Each serving typically has around 7 to 8 grams of net carbs.

You can make this skillet on the stove or finish it in the oven. It’s great for meal prep since it stores well and tastes good reheated.

Ingredients

• 1 lb ground beef
• 4 strips bacon
• 4 oz cream cheese
• 1 cup shredded cheddar cheese
• 1/2 cup diced onions
• Salt and pepper to taste

Cooking Instructions

1. Cook bacon in a skillet until crispy, then set aside.
2. Brown the ground beef with onions in the same pan.
3. Add cream cheese and mix until melted.
4. Sprinkle cheddar cheese on top and let it melt.
5. Crumble bacon over the skillet.
6. Cook on medium heat until cheese is bubbly. Serve warm.

You can find a detailed recipe with variations at this keto bacon cheeseburger skillet page.

2) Cauliflower Fried Rice

Cauliflower fried rice is a great keto alternative to regular fried rice. It uses cauliflower instead of rice, so it’s low in carbs but still has lots of flavor.

You can cook it quickly, making it perfect for busy days. Add your favorite veggies and protein like chicken or shrimp.

This dish is easy to customize to what you like or have on hand. Using simple sauces like soy sauce or coconut aminos boosts the taste without adding carbs.

Cooking the cauliflower until it is tender but still slightly firm gives you the best texture.

Ingredients

• 1 medium head of cauliflower (riced)
• 2 tablespoons soy sauce or coconut aminos
• 2 eggs, beaten
• 1 cup mixed vegetables (carrots, peas, green onions)
• 1 tablespoon olive oil or avocado oil
• Salt and pepper to taste

Cooking Instructions

1. Rice the cauliflower by pulsing it in a food processor until small and rice-like.
2. Heat oil in a large skillet over medium heat.
3. Add beaten eggs, scramble, then remove from skillet.
4. Add more oil, sauté mixed vegetables for 2-3 minutes.
5. Stir in cauliflower rice and soy sauce, cook 5-7 minutes until tender.
6. Return eggs to skillet, mix everything and season with salt and pepper.
7. Serve hot.

3) Avocado Bacon Egg Salad

This Avocado Bacon Egg Salad is a tasty, filling keto option. You get healthy fats from avocado and protein from eggs and bacon.

The creamy dressing ties everything together without adding carbs. Mix diced avocado, chopped hard-boiled eggs, and crumbled bacon.

Add a little mayonnaise and lemon juice to keep it fresh and flavorful. This salad is quick to make and perfect for lunch or a snack.

Ingredients

• 2 ripe avocados, diced
• 6 hard-boiled eggs, chopped
• 6 slices bacon, cooked and crumbled
• 2 tablespoons mayonnaise
• 2 teaspoons lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Cook the bacon until crispy, then crumble it.
2. Chop the hard-boiled eggs and dice the avocados.
3. In a bowl, mix the mayonnaise, lemon juice, salt, and pepper.
4. Add the eggs, avocado, and bacon. Toss gently until combined.
5. Serve immediately or chill in the fridge before eating.

More details on this easy salad can be found at keto avocado bacon egg salad recipe.

4) Zucchini Noodles with Pesto

Zucchini noodles, also called zoodles, are a great low-carb alternative to pasta. They are light and fresh, making them perfect for a keto meal.

Toss them with a simple basil pesto for a quick and tasty dish. You can make pesto with fresh basil, olive oil, garlic, and nuts.

It adds flavor without extra carbs. Cooking zucchini noodles just a little keeps them from getting mushy.

This recipe is easy to customize with your favorite keto-friendly toppings. Try making zucchini noodles with pesto for a healthy, quick dinner that fits your keto plan.

For more ideas, you can see how others make zucchini noodles with pesto.

Ingredients

• 3 medium zucchinis, spiralized
• 1 cup fresh basil leaves
• 1/4 cup olive oil
• 2 cloves garlic
• 1/4 cup pine nuts (or walnuts)
• Salt and pepper to taste
• Optional: grated Parmesan cheese

Cooking Instructions

1. Spiralize the zucchinis into noodles.
2. In a food processor, blend basil, olive oil, garlic, nuts, salt, and pepper until smooth.
3. Heat a pan over medium heat. Add zucchini noodles and cook for 2-3 minutes.
4. Toss cooked noodles with pesto sauce.
5. Serve immediately, topped with Parmesan if desired.

5) Keto Chili with Ground Beef

This keto chili is a great way to enjoy a hearty meal without breaking your carb limit. You’ll use ground beef for protein and tomatoes with spices to pack in flavor.

It’s simple to make and can cook in a slow cooker or on the stove. Add vegetables like onions and bell peppers for extra taste and nutrients.

This recipe keeps the carbs low while giving you that classic chili feeling. Top it with sour cream or shredded cheese if you want.

Ingredients

• 2 lbs ground beef
• 1 large onion, diced
• 8 cloves garlic, minced
• 1 red bell pepper, sliced
• 2 15-oz cans diced tomatoes
• 1 can tomato paste
• 2 tbsp chili seasoning
• Olive oil

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, garlic, and bell pepper; cook until soft.
3. Add ground beef and cook until browned.
4. Stir in diced tomatoes, tomato paste, and chili seasoning.
5. Bring to a boil, then reduce to a simmer.
6. Cover and cook for 45 minutes at low heat, about 200°F/93°C.
7. Stir occasionally and adjust seasoning to taste.

6) Cheesy Chicken Fritters

Cheesy chicken fritters are a tasty and easy keto snack or appetizer. They have a crispy outside and a juicy inside, packed with cheese and chicken flavor.

You don’t need any breading for these fritters, so they stay low carb. Dip them in your favorite sauce or eat them plain.

Making them takes just a few simple ingredients like chicken, cheese, and almond flour. They cook quickly on the stove or in the oven.

Ingredients

• 2 cups cooked shredded chicken
• 1 cup shredded cheddar or mozzarella cheese
• 1/3 cup almond flour
• 2 large eggs
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh herbs (optional)

Cooking Instructions

1. Mix chicken, cheese, almond flour, eggs, garlic powder, salt, and pepper in a bowl.
2. Heat a non-stick skillet over medium heat.
3. Scoop small spoonfuls of the mixture and form fritters.
4. Cook fritters 3-4 minutes each side until golden brown and cooked through.
5. Serve warm with your favorite dip.

7) Stuffed Bell Peppers with Cauliflower Rice

Stuffed bell peppers with cauliflower rice are a tasty and low-carb meal for keto. They use cauliflower rice instead of regular rice, which keeps the carbs down but still feels filling.

Fill your peppers with ground beef or turkey, onion, and a mix of spices to add flavor. Topping them with cheese melts nicely in the oven.

This recipe is simple to make and takes about 30 minutes. Use different colored bell peppers to make your plate look bright and inviting.

Ingredients

• 4 large bell peppers
• 1 small head of cauliflower (to make cauliflower rice)
• 1 lb ground beef or turkey
• 1 small onion, diced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 cup shredded cheese (mozzarella or cheddar)

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. Cut tops off peppers and remove seeds.
3. Pulse cauliflower in a food processor to make rice.
4. Heat olive oil in a pan, sauté onion until soft.
5. Add ground meat, cook until browned.
6. Stir in cauliflower rice, salt, and pepper, cook 5 more minutes.
7. Stuff peppers with meat mixture, place in baking dish.
8. Top with shredded cheese.
9. Bake for 20 minutes or until peppers are tender and cheese is melted.

8) Creamy Garlic Butter Salmon

You’ll love this simple, creamy garlic butter salmon recipe. The salmon fillets cook quickly and stay tender with a crispy outside.

The garlic butter sauce adds rich flavor without a lot of carbs. It’s perfect for keto.

You can make this dish in one pan on the stove. Sear the salmon, then pour the creamy sauce over it and let it cook a little more.

The sauce uses butter, garlic, and cream. This gives you a smooth, tasty finish.

You can serve this with your favorite keto veggies. It’s a quick dinner that feels special but takes little effort.

Ingredients

• 4 salmon filets (5-6 oz each)
• 1 tbsp olive oil
• 3 tbsp butter
• 3 garlic cloves, minced
• ½ cup heavy cream
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Season salmon with salt and pepper.
3. Cook salmon skin-side down for 4-5 minutes until crispy. Flip and cook 3-4 more minutes.
4. Remove salmon and set aside.
5. Melt butter in the same pan. Add garlic, cook 1 minute.
6. Stir in heavy cream, simmer until sauce thickens.
7. Return salmon to pan, spoon sauce over. Cook 2 more minutes.
8. Serve warm.

9) Keto Taco Pie

Keto Taco Pie is an easy dish that fits well into a low-carb diet. It’s packed with protein from ground beef and eggs.

You can enjoy the flavors of a taco in a cheesy, casserole-style pie. This recipe uses simple ingredients like cheese, salsa, and taco seasoning to add flavor without the carbs.

It’s great for family dinners and makes good leftovers for meal prep. You can add green onions or diced chilis for extra taste.

This pie does not have a crust but is still satisfying. It’s perfect if you want a quick, tasty dinner without breaking your carb limits.

Ingredients

• 1 pound ground beef
• 6 eggs
• 1 cup heavy whipping cream
• ¼ cup sour cream
• 2 cups shredded cheddar cheese
• Taco seasoning
• Salsa
• Green onions (optional)
• Diced green chilis (optional)

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. Brown the ground beef and mix in taco seasoning.
3. In a bowl, whisk eggs, heavy cream, and sour cream.
4. Combine beef, egg mixture, salsa, and chilis if using.
5. Pour into a greased baking dish and top with cheese.
6. Bake for 35-40 minutes or until set and golden on top.
7. Let it cool slightly before serving.

Find more details in a keto taco pie recipe.

10) Almond Flour Chocolate Chip Cookies

If you want a simple keto treat, almond flour chocolate chip cookies are a great choice. These cookies are soft, chewy, and low in carbs.

You use almond flour instead of regular flour, which keeps the cookies light. Adding sugar-free chocolate chips gives you that sweet flavor without the sugar.

They bake quickly, so you can have fresh cookies in under 20 minutes. These cookies work well if you want a quick snack or a dessert that fits your keto plan.

They are easy to make with basic ingredients you might already have.

Ingredients

• 2 cups almond flour
• 1 ½ tsp baking powder
• ¼ tsp salt
• ⅓ cup softened butter
• ¾ cup sugar-free sweetener
• 1 large egg
• 1 tsp vanilla extract
• ½ cup sugar-free chocolate chips

Cooking Instructions

1. Preheat your oven to 350°F (175°C).

2. Mix almond flour, baking powder, and salt in a bowl.

3. In another bowl, beat butter and sweetener until creamy.

4. Add egg and vanilla. Mix well.

5. Combine the wet and dry ingredients. Fold in chocolate chips.

6. Drop spoonfuls onto a baking sheet lined with parchment paper.

7. Bake for 10-12 minutes. The edges should turn golden.

8. Let the cookies cool. Enjoy.