10+ Vegan Recipes You’ll Love for Easy and Delicious Meals

Vegan recipes offer a great way to enjoy delicious meals without using animal products. Whether you want to eat healthier, try new flavors, or support the environment, vegan dishes can fit into your lifestyle easily.

You don’t need to be vegan to enjoy these tasty and nutritious meals.

Vegan cooking is simple and flexible. With many easy recipes available, you can create dinners, snacks, and desserts using everyday ingredients.

Exploring vegan recipes opens up new options for your kitchen and diet.

1) Creamy Avocado Pasta

You can make a simple and tasty pasta using ripe avocados. This dish is smooth, rich, and has a fresh lemony flavor.

It comes together quickly and works well for a light yet satisfying meal. Blend avocado with garlic, lemon juice, and nutritional yeast to make the sauce.

This creates a creamy texture without any dairy. Toss it with your favorite cooked pasta for an easy dinner.

Add fresh herbs or a pinch of red pepper flakes for extra flavor. This meal gives you healthy fats and plant-based protein.

Ingredients

• 8 oz pasta of choice
• 1 large ripe avocado
• 1 large lemon (juiced)
• 1 large clove garlic
• 2 tbsp nutritional yeast
• 1 tbsp olive oil
• Salt and pepper to taste

Cooking Instructions

1. Cook pasta according to package directions.
2. In a blender, combine avocado, lemon juice, garlic, nutritional yeast, olive oil, salt, and pepper. Blend until smooth.
3. Drain pasta and toss with avocado sauce. Serve immediately.

For more details, visit Creamy Vegan Avocado Pasta.

2) One-Pan Baked Chickpea and Vegetables

This one-pan baked chickpea and vegetable dish is simple and tasty. Toss your favorite veggies and chickpeas with herbs and spices.

Roast everything together on a sheet pan until crispy and cooked through. Use vegetables like broccoli, sweet potatoes, and zucchini.

Add garlic or a quick dijon garlic marinade for extra flavor. This meal is easy to make and clean up since it all cooks on one tray.

Try serving this with a drizzle of tahini sauce or your favorite dressing for extra taste and texture.

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 cup broccoli florets
• 1 cup chopped sweet potatoes
• 1 cup sliced zucchini
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme or herbs of choice
• Salt and pepper to taste
• 1 tablespoon Dijon mustard (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, garlic powder, thyme, salt, pepper, and Dijon mustard if using.
3. Toss chickpeas and vegetables in the mixture until well coated.
4. Spread them out evenly on a sheet pan.
5. Roast for 25-30 minutes, stirring halfway through.
6. Cook until vegetables are tender and chickpeas are crispy.
7. Serve warm with tahini sauce if you like.

Find a similar recipe at Dijon Garlic Sheet Pan Veggies & Chickpeas.

3) Spicy Vegan Tacos with Cashew Sauce

Make spicy vegan tacos that are full of flavor and easy to prepare. Start with crispy seasoned potatoes or roasted vegetables as your base.

Add black beans for protein and fresh veggies like lettuce and tomatoes for crunch. The cashew sauce adds a creamy, spicy touch.

Blend soaked cashews with lime juice, garlic, and chipotle peppers to make the sauce. Drizzle it over your tacos to bring everything together.

Use smoky taco seasoning on your veggies or potatoes before roasting for a bold kick.

Ingredients:

• 2 cups potatoes or mixed veggies (cauliflower, sweet potatoes)
• 1 cup black beans, rinsed
• 1 cup fresh lettuce, chopped
• 1 cup chopped tomatoes
• 1 cup soaked cashews
• 1 garlic clove
• 1 tbsp lime juice
• 1-2 chipotle peppers in adobo sauce
• 1 tbsp taco seasoning
• Salt to taste

Cooking Instructions:

1. Preheat oven to 400°F (205°C).
2. Toss potatoes or veggies with taco seasoning and salt.
3. Roast for 25-30 minutes until crispy.
4. Blend soaked cashews, garlic, lime juice, chipotle peppers, and salt until smooth.
5. Warm beans and prepare fresh veggies.
6. Assemble tacos with roasted veggies, beans, lettuce, tomatoes, and cashew sauce.

4) Mushroom and Spinach Rice Bowl

This Mushroom and Spinach Rice Bowl is a simple, healthy meal you can make any night. It combines earthy mushrooms with fresh spinach and fluffy rice for a tasty, satisfying dish.

Bake it or cook everything on the stove. The flavors blend nicely, making it a comforting vegan option.

Customize it with your favorite spices or add-ons. For a crispy touch, bake the rice before adding the veggies, like in this Mushroom & Spinach Baked Rice Bowls recipe.

Ingredients

• 1 cup cooked rice
• 8 oz mushrooms, sliced
• 2 cups fresh spinach
• 1 small onion, thinly sliced
• 2 tbsp olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 375°F (190°C) if baking.
2. Sauté onions and mushrooms in olive oil until soft.
3. Add spinach and cook until wilted.
4. Mix cooked rice into the veggies.
5. If baking, transfer to a dish and bake for 15 minutes.
6. Season with salt and pepper before serving.

5) Rainbow Buddha Bowl

A Rainbow Buddha Bowl is colorful, healthy, and easy to make. Use a mix of fresh veggies like kale, carrots, beets, and broccoli.

These veggies give your bowl lots of nutrients and bright colors. Add roasted sweet potatoes and cooked quinoa for energy and fiber.

Chickpeas add protein and make your bowl filling. Top everything with a tasty sauce like turmeric tahini or sesame miso dressing for more flavor.

You can change the veggies based on what you have, making it a perfect recipe for any season.

Ingredients

• Kale
• Carrots
• Beets
• Broccoli
• Sweet potatoes
• Quinoa
• Chickpeas
• Turmeric tahini or sesame miso dressing

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Roast sweet potatoes for 25-30 minutes until tender.
3. Cook quinoa according to package instructions.
4. Steam kale, carrots, beets, and broccoli for 3-4 minutes.
5. Assemble bowl with quinoa, roasted sweet potatoes, steamed veggies, and chickpeas.
6. Drizzle with your choice of dressing. Enjoy!

For more ideas, see this Rainbow Buddha Bowl recipe.

6) Vegan Lentil Bolognese

Vegan Lentil Bolognese is a simple and tasty way to enjoy a classic Italian sauce without meat. Cook lentils with tomatoes, garlic, and herbs to create a rich, hearty sauce.

Serve it over pasta or polenta. The lentils add protein and fiber, making this meal filling and healthy.

Prepare it in one pot for easy clean-up.

Ingredients

• 1 cup dried brown or green lentils
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 3 garlic cloves, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 1 can (14 oz) crushed tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 2 cups vegetable broth
• Salt and pepper to taste

Cooking Instructions

1. Rinse lentils and set aside.
2. Heat olive oil in a large pot over medium heat.
3. Add onion, garlic, carrot, and celery; sauté until soft (about 5 minutes).
4. Stir in tomato paste, oregano, and basil; cook 1 minute more.
5. Add lentils, crushed tomatoes, and vegetable broth.
6. Bring to a boil, then reduce heat to low and simmer for 30-35 minutes, until lentils are tender.
7. Season with salt and pepper. Serve over your favorite pasta.

7) Chickpea Salad Sandwich

You can make a tasty chickpea salad sandwich quickly with simple ingredients. Start by mashing chickpeas until chunky.

Add crunchy veggies like celery and onion for texture. Mix in vegan mayo and fresh herbs, such as dill, to give it flavor.

A squeeze of lemon brightens the taste. Serve it on whole grain bread or toast for extra crunch.

Ingredients

• 1 can chickpeas, drained and rinsed
• 1/4 cup celery, chopped
• 1/4 cup onion, finely chopped
• 2 tablespoons vegan mayo
• 1 teaspoon fresh dill, chopped
• 1 teaspoon lemon juice
• Salt to taste
• Bread of your choice

Cooking Instructions

1. Mash chickpeas in a bowl until chunky.
2. Add celery, onion, vegan mayo, dill, lemon juice, and salt. Mix well.
3. Spread mixture on bread slices.
4. Assemble sandwich and enjoy.

8) Sweet Potato and Black Bean Chili

Sweet Potato and Black Bean Chili is a warm, hearty meal that’s easy to make and full of flavor. It’s perfect for cozy nights and packed with healthy ingredients like black beans and sweet potatoes.

Add spices like chili powder and cumin for a smoky taste. Some recipes include chipotle peppers for a little kick.

Cook this chili in a slow cooker or on the stove. Serve it with avocado, cilantro, or cornbread for extra texture and taste.

You can find a simple version with easy prep in this sweet potato black bean chili recipe.

Ingredients

• 2 medium sweet potatoes, peeled and diced
• 1 can black beans, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 2 cups vegetable broth
• 1 tbsp chili powder
• 1 tsp cumin
• Salt and pepper to taste

Cooking Instructions

1. Heat oil in a pot. Sauté onion and garlic until soft.
2. Add diced sweet potatoes, black beans, tomatoes, and broth.
3. Stir in chili powder, cumin, salt, and pepper.
4. Bring to a boil. Reduce heat and simmer for 30-40 minutes until sweet potatoes are tender.
5. Serve warm with your favorite toppings.

9) Vegan Mushroom Stroganoff

This vegan mushroom stroganoff is creamy and full of flavor. Mushrooms give it a meaty texture without any dairy or animal products.

Serve it over pasta, rice, or potatoes for a cozy meal. You can make this recipe in about 25 minutes.

It works well for a weeknight dinner when you want something tasty and simple. The sauce is rich and smooth, made without cream but still satisfying.

You can customize it with your favorite mushrooms and seasonings.

Ingredients

• 4 cups mushrooms (cremini or button), sliced
• 1 medium onion, diced
• 3-5 garlic cloves, minced
• 2 tablespoons soy sauce
• 1 tablespoon lemon juice
• 1 cup plant-based cream or coconut milk
• 2 tablespoons flour (use gluten-free if needed)
• Salt and pepper to taste
• 2 tablespoons oil or water for cooking

Cooking Instructions

1. Heat oil in a pan over medium heat (about 350°F/175°C).
2. Sauté onions and garlic until soft.
3. Add mushrooms and cook until browned.
4. Stir in flour and cook for 1 minute.
5. Slowly add plant-based cream and soy sauce while stirring.
6. Add lemon juice, salt, and pepper. Simmer until the sauce thickens.
7. Serve over pasta, rice, or potatoes.

For more tips, check this vegan mushroom stroganoff recipe.

10) Tofu Stir Fry with Peanut Sauce

Tofu stir fry with peanut sauce is a simple and tasty vegan dish. Start by pan-frying tofu until it’s crispy.

Toss the tofu with colorful vegetables like bell peppers, broccoli, and snap peas. The peanut sauce uses peanut butter, soy sauce, garlic, and fresh ginger.

This sauce adds a savory and slightly sweet flavor. Serve the stir fry over rice or noodles for a full meal.

It’s quick to make and great for busy days. The dish is vegan, dairy-free, and can be gluten-free if you use the right soy sauce.

Ingredients

• 14 oz (400g) firm tofu, pressed and cubed
• 1 cup broccoli florets
• 1 bell pepper, sliced
• 1 cup snap peas
• 2 tbsp peanut butter
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 clove garlic, minced
• 1 tsp fresh ginger, grated
• 1 tbsp vegetable oil
• 1/4 cup water

Cooking Instructions

1. Heat oil in a pan over medium heat.

2. Cook tofu cubes until they turn golden and crispy. This takes about 5-7 minutes.

3. Add garlic and ginger. Stir for 1 minute.

4. Toss in broccoli, bell pepper, and snap peas. Cook for 3-4 minutes.

5. Mix peanut butter, soy sauce, and water to make the sauce.

6. Pour the sauce over the tofu and veggies. Stir well to coat everything.

7. Cook for 2 more minutes until everything is heated through.

8. Serve over rice or noodles.