10+ Weight Watchers Recipes for Easy and Delicious Meals

Weight Watchers recipes help you enjoy tasty meals while keeping your diet on track. These recipes make healthy eating easier and more enjoyable.

You can find a variety of meals that fit your lifestyle and weight goals. Whether you like quick dinners or slow cooker dishes, there are options to suit your taste and schedule.

1) Cabbage Soup

Cabbage soup is a simple and healthy option for your Weight Watchers meal plan. It uses low-calorie vegetables and flavorful seasonings to keep the soup tasty without adding many points.

You can make it in one pot, which saves time on cleanup. This soup can be made with onions, carrots, green beans, and plenty of cabbage.

Add garlic and herbs like basil or oregano for extra flavor. Using broth instead of cream keeps it light.

Customize your cabbage soup by adding lean protein like ground beef if you want something heartier. Many versions stay zero points by sticking to vegetables and broth.

Ingredients:

• 1 large cabbage, chopped
• 2 small onions, diced
• 2 carrots, sliced
• 1 cup green beans, chopped
• 3 cloves garlic, minced
• 4 cups low-sodium beef or vegetable broth
• 2 tablespoons tomato paste
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Cooking Instructions:

1. Spray a large pot with non-stick cooking spray and sauté onions, carrots, and garlic for 5 minutes.
2. Add broth, tomato paste, cabbage, green beans, and herbs.
3. Bring to a boil, then reduce heat and simmer for 30 minutes.
4. Season with salt and pepper as desired before serving.

For another take on the recipe, see this Weight Watchers cabbage soup recipe.

2) Deep-Dish Pizza Casserole

You can enjoy the flavors of deep-dish pizza without all the extra calories by making a Weight Watchers deep-dish pizza casserole. It layers your favorite pizza ingredients in a casserole dish, so it feels like pizza but is easier to make.

This recipe is simple and quick. It uses ground beef, tomato sauce, cheese, and seasonings.

You can change toppings to fit your taste while keeping it low in points. The casserole makes enough for several servings, so it’s great for meal prep or feeding family.

Each serving gives you a tasty, filling meal without too many Weight Watchers points.

Ingredients

• 1 lb 95% lean ground beef
• 15 oz can tomato sauce
• Oregano, onion powder, crushed red pepper flakes (to taste)
• Shredded mozzarella cheese
• Optional: diced onions, bell peppers, or mushrooms

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. Brown the ground beef in a skillet. Drain fat.
3. Stir in tomato sauce and seasonings.
4. Layer beef mixture in a casserole dish.
5. Sprinkle cheese on top.
6. Bake 20 minutes, until cheese is bubbly and golden.

3) Parmesan Chicken

Parmesan chicken is a tasty, simple dish you can enjoy while following Weight Watchers. It uses lean chicken breasts coated with a mix of Parmesan cheese and breadcrumbs for a crunchy, flavorful crust.

You can bake the chicken in the oven, which keeps it healthy and quick to prepare. Serve it with a side of steamed veggies or a light salad for a complete meal.

For an easy twist, add garlic powder and black pepper to the coating mix. This boosts flavor without adding points.

Ingredients

• 4 chicken breasts
• 1 cup grated Parmesan cheese
• 1 cup breadcrumbs
• 2 tablespoons garlic powder
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 eggs

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Beat the eggs in a shallow bowl.
3. Mix Parmesan, breadcrumbs, garlic powder, salt, and pepper in another bowl.
4. Dip each chicken breast in eggs, then coat with the Parmesan mixture.
5. Place on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes until chicken is cooked through and crispy.

4) Banana Bread

You can enjoy delicious banana bread while staying on track with Weight Watchers. This recipe is moist and tasty but low in points.

Using natural sweeteners like Splenda and applesauce helps keep the sugar and fat low. You’ll still get the sweet banana flavor without extra calories.

Each slice usually counts as 1 to 3 Weight Watchers points, depending on the exact recipe you follow. You can find a variety of versions to fit your plan here.

Ingredients

• 3 bananas, mashed
• 1 cup Splenda sugar substitute
• ½ cup natural applesauce
• ¼ cup all-purpose flour
• ½ cup whole wheat flour
• ½ teaspoon salt

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Mix mashed bananas, Splenda, and applesauce in a bowl.
3. Add both flours and salt, then stir until just combined.
4. Pour batter into a greased loaf pan.
5. Bake for 50-60 minutes or until a toothpick comes out clean.
6. Let cool before slicing and serving.

5) Vegetarian Bake

This Vegetarian Bake is easy to make and perfect for a healthy meal. It combines beans, corn, tomatoes, and cheese for a tasty dish you can enjoy any day.

You can add your favorite spices to keep it flavorful without extra calories. It’s great for leftovers, too.

Just reheat and enjoy a quick lunch or dinner. This recipe fits well with Weight Watchers because it uses fresh vegetables and light cheese.

You start by cooking rice, then mix it with beans, veggies, salsa, and a bit of sour cream. Bake it until bubbly and the cheese melts.

Ingredients

• 1 cup rice
• 1 can beans (drained and rinsed)
• 1 cup corn
• 1 cup diced tomatoes
• 1/2 cup salsa
• 1/4 cup sour cream
• 1 cup shredded cheese
• 1/2 teaspoon black pepper

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. Cook rice with water until tender.
3. In a large bowl, combine rice, beans, corn, tomatoes, salsa, sour cream, and half the cheese.
4. Transfer mixture to a baking dish and top with remaining cheese.
5. Bake for 25-30 minutes until cheese is melted and bubbly.
6. Let cool for 5 minutes before serving.

More details can be found in the Southwest Vegetarian Bake recipe.

6) Herb-Beef Burgers

Herb-beef burgers are a tasty way to enjoy a classic meal while keeping it light. You mix lean ground beef with fresh herbs like parsley and basil, plus garlic for added flavor.

These burgers are easy to make and cook quickly. You can grill or pan-fry your patties until they reach an internal temperature of 160°F (71°C).

Serve them with your favorite healthy side, like a salad or grilled veggies.

Ingredients

• 1 lb lean ground beef
• 1/3 cup fresh parsley, chopped
• 1 tsp dried basil
• 3 garlic cloves, minced
• 1/4 cup breadcrumbs
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, combine beef, parsley, basil, garlic, breadcrumbs, salt, and pepper.
2. Shape mixture into 4 equal patties.
3. Preheat grill or pan to medium-high heat.
4. Cook patties 4-5 minutes per side or until internal temperature reaches 160°F (71°C).
5. Serve warm and enjoy.

You can find this recipe as a Herbed Beef Burger.

7) Slow Cooker Chicken and Stuffing

This Slow Cooker Chicken and Stuffing recipe makes a simple, tasty meal with minimal effort. You just layer chicken, broth, stuffing mix, and cream of chicken soup in your slow cooker.

It cooks slowly, letting the flavors blend well. This meal is low in calories and fits well with Weight Watchers plans.

You can enjoy a warm dish without standing by the stove. Perfect for busy days when you want something comforting and easy.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 (10.5 oz) can cream of chicken soup
• 1 box (6 oz) stuffing mix
• ¾ cup chicken broth

Cooking Instructions

1. Place the chicken breasts at the bottom of your slow cooker.
2. Pour the chicken broth over the chicken.
3. In a bowl, mix the stuffing mix and cream of chicken soup.
4. Spread the stuffing mixture evenly on top of the chicken.
5. Cover and cook on low for 4-6 hours or until the chicken is cooked through.
6. Serve warm and enjoy your easy meal.

For more details, see this slow cooker chicken and stuffing recipe.

8) Sheet Pan Meatloaves with Roasted Potatoes and Green Beans

This recipe makes a simple and tasty meal you can cook all on one pan. You get mini meatloaves, roasted potatoes, and green beans ready together with little cleanup.

It’s perfect for a quick weeknight dinner that fits your Weight Watchers plan. Each serving has about 353 calories.

Shape the meat mixture into small loaves and bake them alongside the potatoes and green beans. The potatoes roast until tender, making a nice side to the juicy meatloaves.

You’ll love how easy it is to season everything and pop it into the oven. By roasting all together, the flavors blend nicely without any extra work.

Ingredients

• 1 lb ground meat (beef, turkey, or chicken)
• 1 pound potatoes, chopped
• 8 oz green beans, trimmed
• 1 small onion, chopped
• 1 egg
• 1/2 cup breadcrumbs
• Salt and pepper to taste
• Your choice of seasoning (garlic powder, paprika, or herbs)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).

2. Mix ground meat, onion, egg, breadcrumbs, salt, pepper, and seasoning in a bowl.

3. Shape the mixture into 4 mini loaves. Place them on one side of a foil-lined baking sheet.

4. Toss chopped potatoes and green beans with a bit of oil, salt, and pepper.

5. Spread the potatoes and green beans on the other side of the pan.

6. Bake for 25-30 minutes. The meatloaves should be cooked through and the potatoes tender.

7. Serve warm. Enjoy your easy, healthy meal.

For more details, you can check Sheet Pan Mini Meatloaf and Roasted Potatoes Ingredients.

9) Beefy American Goulash

Beefy American Goulash is a simple, one-pot meal. It’s great for busy nights.

This dish combines ground beef, tomatoes, and pasta in a tasty skillet. You get a comforting dinner that is filling and easy to make.

This recipe fits well with Weight Watchers plans. It usually has a low point count, making it a smart choice if you are watching your portions.

You can add vegetables like bell peppers or mushrooms to make it heartier. The dish cooks quickly, so you can have dinner ready in under 30 minutes.

It’s perfect for the whole family. Leftovers taste even better the next day.

Ingredients

• 1 pound ground beef
• 1 medium onion, chopped
• 1 can diced tomatoes (14.5 oz)
• 1 can tomato soup (10.75 oz)
• 2 cups elbow macaroni, uncooked
• 1 cup beef broth
• Salt and pepper to taste

Cooking Instructions

1. Brown the ground beef and onion in a skillet over medium heat.

2. Drain any excess fat. Add diced tomatoes, tomato soup, and beef broth.

3. Stir in the uncooked macaroni, salt, and pepper.

4. Cover and simmer for 20 minutes. Stir occasionally until the pasta is tender.

5. Serve warm and enjoy your easy goulash!

For more details, check out this one-pot beefy American goulash recipe.

10) Crispy Cheddar Cauliflower Bites

If you want a tasty snack, crispy cheddar cauliflower bites are a great choice. They are easy to make and perfect for sharing.

The cauliflower is coated with cheese and spices. Then you bake it until golden and crunchy.

These bites have a nice mix of cheddar and Parmesan cheese for flavor. You can enjoy them as a side or a healthy appetizer.

They are simple to prepare and fit well into a Weight Watchers plan. You roast the cauliflower at a high temperature to get that crisp outside.

This recipe keeps it light but full of cheesy goodness.

Ingredients

• 1 medium head cauliflower, cut into bite-sized florets
• 1 cup shredded cheddar cheese
• ½ cup grated Parmesan cheese
• ½ teaspoon cumin
• ¼ teaspoon cayenne pepper
• Salt and pepper to taste
• Olive oil spray

Cooking Instructions

1. Preheat your oven to 450°F (232°C).

2. Spray a baking sheet lightly with olive oil.

3. In a bowl, mix cheddar, Parmesan, cumin, cayenne, salt, and pepper.

4. Toss the cauliflower florets in the cheese and spice mixture until coated.

5. Place the coated florets on the baking sheet in a single layer.

6. Bake for 20-25 minutes until they turn crispy and golden.

7. Let them cool slightly before serving.

For more tips, check out Crispy Cheddar Cauliflower recipes.