10+ Wraps Recipes for Easy and Delicious Meals

Wraps are a simple and tasty way to enjoy a meal. You can make them for a quick lunch or a light dinner.

They let you combine fresh ingredients in one easy-to-eat package. You can choose fillings that fit your taste and schedule.

Wraps come in many varieties, so you never get bored. Mix and match different ingredients for new flavors.

You don’t need special skills or lots of time to create delicious wraps. With just a few ingredients, you can make meals that are healthy and satisfying.

This guide shares easy ideas to inspire your next wrap.

1) Buffalo Chicken Wrap with creamy dressing

A Buffalo Chicken Wrap with creamy dressing is quick and easy to make. The spicy chicken pairs well with smooth, tangy dressing.

Add fresh veggies like lettuce and carrots for crunch. You can use cooked chicken tossed in buffalo sauce for a bold flavor.

The creamy dressing balances the heat and adds a cool finish. Try adding avocado for extra creaminess.

This recipe is ready in minutes, making it perfect for busy days.

Ingredients

• Cooked chicken breast, shredded
• Buffalo sauce
• Lettuce, shredded
• Carrots, julienned
• Avocado slices
• Creamy dressing (ranch or blue cheese)
• Flour tortillas

Cooking Instructions

1. Toss cooked chicken with buffalo sauce.
2. Warm the tortilla in a pan or microwave.
3. Spread a thin layer of creamy dressing on the tortilla.
4. Add buffalo chicken, lettuce, carrots, and avocado slices.
5. Roll up the wrap tightly and slice in half. Enjoy!

Find more tips at tastesbetterfromscratch.com.

2) California Turkey Club Wrap with bacon and avocado

This wrap is easy to make for lunch or a light dinner. Crispy bacon gives a smoky flavor, while avocado adds creaminess.

Turkey adds protein to make it filling. Add fresh spinach or lettuce for crunch and tomatoes for juiciness.

Use a flour or gluten-free wrap as you prefer. Cilantro-avocado dressing makes it even tastier.

You can prepare this wrap in about 15 minutes.

Ingredients

• 4 slices cooked bacon
• 7 oz sliced deli turkey
• 1 avocado, sliced
• 1 cup fresh spinach or lettuce
• 1 tomato, sliced
• 4 large flour or gluten-free wraps
• Optional: ⅓ cup cilantro-avocado dressing

Cooking Instructions

1. Cook bacon until crispy, then drain on paper towels.
2. Lay out the wrap and spread dressing if using.
3. Layer turkey, bacon, avocado, spinach, and tomato on the wrap.
4. Roll the wrap tightly and slice in half before serving.

3) Asian Chicken Lettuce Wraps with vibrant flavors

Asian chicken lettuce wraps are full of bright, fresh flavors. Cook the chicken with spices and sauces for a nice kick.

Crunchy veggies add a refreshing contrast to the warm filling. Serve the chicken in crisp lettuce leaves to keep the dish light and healthy.

Add pickled onions or a nut butter sauce for extra flavor. These wraps come together quickly for a fast meal.

Ingredients

• 1 lb ground chicken
• 1 tbsp soy sauce
• 1 tbsp hoisin sauce
• 1/2 cup diced water chestnuts
• 1/4 cup chopped green onions
• 1 clove garlic, minced
• 1 tsp grated ginger
• 8-10 large lettuce leaves (butter or romaine)
• Optional: pickled red onions or nut butter sauce

Cooking Instructions

1. Heat a pan over medium heat (350°F / 175°C).
2. Add garlic and ginger, cook 1 minute until fragrant.
3. Add ground chicken, cook until no longer pink.
4. Stir in soy sauce, hoisin sauce, water chestnuts, and green onions. Cook 2-3 minutes.
5. Spoon mixture into lettuce leaves.
6. Add any optional toppings and serve.

4) Chickpea Salad Veggie Wraps

Chickpea salad veggie wraps are a quick, healthy meal. Mash chickpeas and mix them with crunchy veggies like celery and red onion.

Chopped dill pickles add a tangy flavor. Use soft wraps or lettuce leaves, depending on your preference.

Customize these wraps with your favorite veggies or spices. Toss the chickpeas with vegan mayo or your preferred dressing.

Pile the salad in your wrap and enjoy a protein-packed meal.

Ingredients

• 1 (15-oz) can chickpeas, drained and rinsed
• 1/2 cup chopped celery
• 2 tbsp chopped red onion
• 3 tbsp chopped dill pickle
• 3 tbsp vegan mayo or dressing
• Soft tortilla wraps or large lettuce leaves

Cooking Instructions

1. Mash chickpeas in a bowl until chunky.
2. Mix in celery, onion, dill pickle, and mayo.
3. Spread the mixture onto your wrap or lettuce leaf.
4. Roll up and serve immediately.

5) Artichoke Steak Wraps

Artichoke steak wraps are tasty and simple to make. Tender steak and chopped artichoke hearts give these wraps a fresh, savory flavor.

Add tomatoes and herbs like cilantro or basil for brightness. Season your steak with salt and pepper, then grill it to your liking.

While the steak cooks, toss artichoke hearts and tomatoes with cilantro and salt. Slice the steak thinly and combine it with the veggie mix for the filling.

Use large tortillas or flatbreads to hold the filling. Add cheese or a spread like pesto if you want extra taste.

Ingredients

• 1 pound beef flat iron or top sirloin steak
• 8 ounces frozen artichoke hearts, thawed and chopped
• 2 medium tomatoes, chopped
• 1/4 cup fresh cilantro, chopped
• Salt and pepper to taste
• Large tortillas or flatbreads

Cooking Instructions

1. Season steak with salt and pepper.
2. Preheat grill to medium-high heat (about 400°F/200°C).
3. Grill steak about 4-5 minutes per side or until desired doneness.
4. Let steak rest, then slice thinly.
5. Toss artichokes, tomatoes, cilantro, and a pinch of salt in a bowl.
6. Place steak slices and vegetable mix on tortillas.
7. Roll wraps tightly and serve.

6) Cranberry Turkey Wraps

Cranberry turkey wraps are a simple way to enjoy leftover turkey. Start with a soft tortilla and spread a layer of cream cheese or whipped cream cheese.

The cream cheese adds a smooth flavor that pairs well with tart cranberries. Add sliced turkey, dried cranberries or cranberry sauce, and fresh lettuce for crunch.

Include white cheddar cheese or thin apple slices if you want extra taste. Roll the wrap tightly to keep all the ingredients inside.

These wraps are quick to make and great for lunch or a light dinner.

Ingredients:

• Large whole wheat tortilla
• Whipped cream cheese (2 tablespoons)
• Sliced turkey (4-6 ounces)
• Dried cranberries or cranberry sauce (2 tablespoons)
• Lettuce leaves
• Optional: white cheddar cheese, thin apple slices

Cooking Instructions:

1. Lay the tortilla flat.
2. Spread cream cheese evenly over the tortilla.
3. Add turkey slices on top.
4. Sprinkle dried cranberries or spread cranberry sauce evenly.
5. Place lettuce leaves over the top.
6. Add cheese or apple slices if using.
7. Roll the tortilla tightly.
8. Cut in half if desired and serve.

Warm the tortilla in a pan or microwave for 10-15 seconds before assembling for a softer wrap.

Learn more about turkey cranberry wraps on Kitchen Concoctions.

7) Chicken Caesar Wrap

A Chicken Caesar Wrap is an easy meal you can make anytime. Use classic Caesar salad ingredients like romaine lettuce, Parmesan cheese, and Caesar dressing.

Add grilled chicken for extra protein. You can also add croutons for crunch or bacon for more flavor.

Wrap everything in a soft tortilla for a meal ready to go. It’s perfect for lunch or a quick dinner.

Ingredients

• 2 cups chopped romaine lettuce
• 1 cup grilled chicken, sliced
• ¼ cup Caesar dressing
• 2 tablespoons grated Parmesan cheese
• ¼ cup croutons, chopped
• 1 large tortilla wrap
• Optional: cooked bacon slices

Cooking Instructions

1. Mix lettuce, chicken, Caesar dressing, Parmesan, and croutons in a bowl.
2. Lay the tortilla flat on a plate.
3. Spoon the mixture onto the center of the tortilla.
4. Add bacon if you like.
5. Fold the sides and roll tightly.
6. Optional: Warm the wrap in a pan over medium heat for 2-3 minutes per side (about 350°F/175°C).
7. Slice in half and serve.

Find more ideas at Chicken Caesar Wrap recipe.

8) Tuna Salad and Cheese Wrap

You can make a tasty tuna salad and cheese wrap in just a few minutes. Start with a flour or whole-grain wrap as your base.

Add a mix of tuna salad and your choice of cheese. Cooking the wrap lightly on a stovetop melts the cheese and warms the tuna.

This gives your wrap a comforting, melted texture. You can serve it hot or cold depending on what you like.

It’s easy to take with you if you need something on the go. Adding fresh veggies gives it a nice crunch and extra flavor.

Ingredients

• 1 large flour or whole-grain wrap
• 1/2 cup tuna salad
• 1/4 cup shredded cheese (cheddar or mozzarella)
• Optional: chopped veggies (tomato, lettuce, or bell peppers)

Cooking Instructions

1. Lay the wrap flat on a clean surface.
2. Spread the tuna salad evenly over the wrap.
3. Sprinkle shredded cheese on top.
4. Add veggies if you want.
5. Fold the wrap tightly.
6. Heat a skillet over medium heat.
7. Cook the wrap for 2-3 minutes on each side until cheese melts and wrap is golden brown.
8. Remove from heat and let cool slightly before eating.

9) Turkey Wrap with Colby Jack and Banana Peppers

Try this turkey wrap with Colby Jack cheese and banana peppers. The cheese adds a mild, creamy flavor.

Banana peppers give a tangy crunch. Start with a large tortilla.

Layer sliced turkey and shredded Colby Jack cheese. Add thinly sliced banana peppers and a handful of shredded lettuce.

You can add a little mayo or dressing for extra flavor. Roll it up tight, and your wrap is ready to eat.

It works well as a snack or a light meal.

Ingredients

• Large tortilla
• Sliced turkey
• Shredded Colby Jack cheese
• Banana peppers, sliced
• Shredded lettuce
• Mayo or dressing (optional)

Cooking Instructions

1. Lay the tortilla flat on a clean surface.
2. Evenly spread sliced turkey over one side.
3. Sprinkle shredded Colby Jack cheese on top.
4. Add banana peppers and lettuce.
5. Spread mayo or dressing if you like.
6. Roll the tortilla tightly, folding in the sides as you go.
7. Cut in half if desired, and enjoy.

10) Healthy Avocado and Veggie Sandwich Wrap

Try this simple wrap packed with fresh veggies and creamy avocado. It’s a tasty way to eat more plants and get good fats in your diet.

The avocado adds a smooth texture that pairs well with the crunch of raw vegetables. You can use your favorite veggies like lettuce, cucumber, and bell peppers.

Adding hummus or a light spread gives it extra flavor. This also keeps the wrap moist.

If you want a warm twist, roast some vegetables first. This makes the wrap feel more hearty but still healthy and fresh.

Ingredients

• 1 large whole wheat tortilla
• 1 ripe avocado
• 1/2 cup shredded lettuce
• 1/4 cup sliced cucumber
• 1/4 cup shredded carrots
• 1/4 cup sliced bell peppers
• 2 tablespoons hummus (optional)
• Salt and pepper to taste

Cooking Instructions

1. Mash the avocado in a bowl.
2. Season the avocado with salt and pepper.
3. Spread the hummus evenly over the tortilla.
4. Spread the mashed avocado on top of the hummus.
5. Layer the lettuce and cucumber on the wrap.
6. Add the carrots and bell peppers.
7. Roll the tortilla tightly.
8. Cut it in half and enjoy.